Question 1

1. What is Innov8 Fitness and where are you located?

Accepted Answer

Innov8 Fitness is a coaching-led hybrid strength and conditioning facility designed to help adults build real strength, improve endurance, and perform better in everyday life, training, and competition. We currently operate out of RXFIT, located at 73 Broadway, Rocky Point, NY.

Question 2

2. What makes Innov8 different from a regular gym?

Accepted Answer

We are not an open gym or a random workout space. Every session is coach-led, structured, and built around a clear training system so you can make real progress with purpose.

Question 3

3. Do I need to be an athlete to train here?

Accepted Answer

No. You do not need to be an athlete to train here. Every session is coached and scaled to your current level, so you can progress safely, confidently, and with purpose, whether you are just getting started or already training at a high level.

Question 4

4. Who is this training designed for?

Accepted Answer

Innov8 Fitness is for adults who want to take the next step in their training or get into hybrid fitness. If you have done Orange Theory, F45, bootcamp-style classes, or other group fitness programs and feel like something is missing—more structure, more coaching, more strength development, or a clearer path to progress—this is built for you.

Question 5

5. What kind of training do you offer?

Accepted Answer

We focus on hybrid strength and conditioning through our BUILD, MOVE, and PERFORM approach. That means combining strength development, conditioning, and performance-based training in a structured way.

Question 6

6. Is this like CrossFit, Orange Theory, or F45?

Accepted Answer

Not exactly. While some people come to us after CrossFit, Orange Theory, F45, or other group fitness programs, our approach is more coaching-led, strength-first, and built around long-term progress. We combine structured strength work, conditioning, and performance training in a way that helps you move beyond random workouts and train with more purpose.

Question 7

7. Do you offer HYROX training?

Accepted Answer

Yes. We are an Official HYROX Training Club, and our programming supports both general members and those preparing for hybrid events like HYROX, DEKA, and ATHX.

Question 8

8. What options do you offer, and how do I know which one is right for me?

Accepted Answer

Depending on your goals and the level of coaching and support you need, we offer both group classes and small group personal training. Sit down with us, and we can help you decide which option is the best fit.

Question 9

9. How do I get started?

Accepted Answer

The best first step is to book your first visit so we can learn more about your goals, training background, and the best path for you.

Question 10

10. What should I expect in my first visit?

Accepted Answer

Your first visit is a chance for us to understand where you are starting, what you want to achieve, and which training option makes the most sense for you.

Frequently asked questions